How To Get Ripped Abs In 16 Weeks (Week 16) The Abs Challenge

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Download Your Week 16 Workout Routine in PDF at 
http://www.TheAbsChallenge.com/PDF/TheAbsChallengeWeek16.zip

Download Your Meal Plans in PDF at
http://www.TheAbsChallenge.com/PDF/CheatToBeLeanMealPlans.zip


How To Get Ripped Abs in 16 Weeks - Week 16 (The Final Workout)

Perform all the exercises in order without any scheduled breaks in between sets for a total of 300 reps.

Note: Perform this 3x per week for week 16

1a: Pull up (15 reps)
1b: Dumbbell Squat (30 reps) -
1c: Pushup (30 reps)-
1d: Hamstring Curl (30 reps)-
1e: Band Row (30 reps)-
1f: Stationary Band Lunge (25 reps per side)
1g: Dumbbell Ball Press (30 reps)-
1h: Squat and Press (30 reps)-
1i: Chin Up (15 reps)
1j: Hip Bridge (30 reps)-
1k: Band Crunch (20 reps)
1l: Leg Raise (15 reps)

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Click HERE For The Week 1 Six Pack Abs Workout Routine