How To Get Ripped Abs In 16 Weeks (Week 1) The Abs Challenge
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To Get Ripped Abs In 16 Weeks (Week 1) The Abs Challenge All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended "rest time." Repeat for a total of the recommended sets before moving to the next "superset." For example, "1a" are supersetted with "1b." Do NOT rest within the superset (between "1a" and "1b"), but rest for the recommended rest time after "1b" before repeating the superset. So it looks like this: 1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set 1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set (if you are doing two sets) Recommended Work Time, Rest Time, and Sets -Beginners- 15 seconds work time 35 second break in between supersets 2 sets for each superset -Intermediate- 20 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 30 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 1 Week 1 1a: Pushup 1b: DB Squat 2a: Chin Up 2b: Forward Lunge 3a: Shoulder Press 3b: Hamstring Curl 4a: Mountain Climbers 4b: Plank How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (70% of your max) Walk for 30 seconds Repeat for 6 rounds FREE Interval Timer To Help You Keep Track of Time http://www.beyondsixpackabs.com/intervaltimer.html For more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building on the internet http://www.VinceDelMonteWorkout.com The Ultimate Sandbags http://www.UltimateSandbags.com |